Stress Management

Exams are nearly upon us and everyone is feeling the pressure. Months of lessons, coursework and revision have built up and this is the final push before the summer. I’m going to provide you with a few ways to help you to retain your sanity.

If you are a student you are most likely familiar with all of the following worries, but if you’re not then before you read this post and get the impression that university is terrifying let me clarify; it isn’t. 99% of the time it is the most fun and enjoyable time of your life, but like anything worth doing, it isn’t always easy. So here’s how to make that other 1% a little easier.

Don’t Stress…

…Just kidding. It’s perfectly OK to be stressed out sometimes by coursework or exams. Just remember that even though at times it doesn’t seem like it, everyone is in the same boat. You should also keep in mind that people deal with their stress in different ways. Just because someones seems chilled to you, they could still be secretly terrified of their coming exams. But even though it’s alright to worry, it isn’t pleasant. So just remember that everyone at your university wants you to succeed and will help in any way they can, and try the following to help you keep calm and carry on revising.

S1030056Breathe 

Sounds pretty straightforward doesn’t it? But sometimes it’s not that easy. After spending six hours straight in the library and draining your fourth cup of coffee, things can start getting to you. Just stop, take a few deep breaths, and look away from the books. It’s no good trying to power through your nerves, you’re not concentrating and can’t take in any information. Give yourself some time. Take a five minute break every half hour or so to keep your composure, check facebook, grab some food… It doesn’t really matter what you do as long as you give yourself a few minutes to wind down.

Exercise

Probably one you’ve heard before, but it works. Can’t be bothered to go to the gym or for a jog? That’s fine. A walk will do. Put your headphones in and drain out your fears with your favourite songs. Or visit the ducks, they’re always happy to see you (if you bring them food). Getting some fresh air is good for you and the little bit of exercise will help tire you out so you can get to sleep easier, however worried you are. S1030075

Plan

By planning out your time for revision you can know exactly where you are and how much work is ahead of you. That way you won’t end up in a panic a few days before the exam feeling totally unprepared. Also plan out some down time around your revision so you can relax.

Eat well

Think you don’t have time for good food? Think again. It’s important to keep your body working to the best of its ability. Any lack of decent food, water or sleep will affect you badly. Even more so when you’re worried. If you’re having some revision sessions, take some lunch, or schedule time to visit a restaurant.

Think Ahead 

It’s good to remember that this is only one step in getting your degree. You’re going to put in a lot of work to reach your end goal and every piece of work you do gets you one step closer. You will get there!

cropped-history-blog.jpg