As you sit here knowing you have a hundred and one things you need to do, but just haven’t got around to yet, lets consider procrastination.
We’ve all been there. The deadlines are piling up, but so are the module readings, the clothes washing, the dishes, the amount of new films out that you want to watch… and somehow you never get around to doing what needs to be done- until the last minute.
Everyone does it, but we don’t have to. There are ways to stop those ‘just one more episode’ moments, and get your work done. You know that as much as you’d like to have one more scroll through twitter, that feeling of accomplishment when you know your work is done far outweighs it. Also it’s definitely not worth the stress when you have one week left to do 4 assignments. So what do you do?
- attend the Overcoming Procrastination seminar on the 3rd February in the TBC at 2pm (and if you don’t go to Essex yet, see points 2+3)
- Plan, plan, plan! By designating a certain amount of time a project you are much more likely to get it done, and hopefully avoid procrastination. A way to make this even more effective is to plan study times with others, once you’ve set a date, you’re obligated to go.
- Also set out breaks. You need time to chill and let your mind recover from all of the work you’re doing. A recommended 10-15 minute break for every hour of work helps you to regain focus, as well as preventing eye strain and headaches if you’re staring at a computer screen. If you know you’re working towards a break hopefully you won’t put off doing your work.